7 Ways Flexibility Improves Your Life (try for 30 days and see how you feel)
1.Flexibility improves your balance Flexibility training, you can improve your balance, making it easier to maintain your balance for everyday actions like going, going for a walk or even, sitting down or standing up. Along with adding stretches into your daily life, other ways to improve balance include standing on one leg, walking heel to toe or doing squats. 2.Prevents aches and pains When we loosen tight muscles, it leads to fewer aches and pains, and benefits our posture. Common muscle pain is associated with microscopic tears in our body’s tissue. When we stretch and feel pain, it most commonly means lactic acids and other waste products have accumulated in our muscles. That is why it is crucial not to overstretch because it can lead to cramps. Just go to the point that is most comfortable, while still feeling a good stretch in whatever position you’re in. Also, stretching will make it easier to have great posture. When we have good posture, it can really help eliminate proble