Pole Dance And Yoga For Fitness

Fitness programs are steadily increasing in number as more and more people look for effective and results-guaranteed programs. Of the various programs available now, in home fitness programs have gained popularity as they are more convenient and accessible than visiting a gym. This article is about Pole dancing fitness and Polga fitness, which are new and exciting fitness programs to try.

Pole Dance for Fitness

Pole dancing as a fitness program has seen many takers. This is because:

• ·         Both men and women alike are attracted to this fitness form as it provides great physical benefits.

• ·         And when you take up in home pole dance programs you can easily master the fitness form which seems to require special skills. 

• ·         When you succeed in your first pole climb, you will be jubilant over the achievement.

• ·         The dance gives you an emotional outlet too as it is a combination of artistic and athletic prowess.

The above reasons are but a few of the many as to why pole dance is a class apart from other fitness programs. 

Upper Body Stamina not a Must

Many people avoid pole dancing as they wrongly assume that the strength of the upper body is required for performing it. 

Although it may help in learning the pole dance it is not a necessary condition. Men actually find it easy due to their better upper body stamina.

However, whether your weight is not ideal or you are new to dancing or any other reason you manage to come up with will not apply to pole dancing. 

You can learn it slowly and build the necessary skills. The journey is more important and necessary to help you lose weight and gain the fitness level the program promises.

Proper Training Matters

While you may enjoy learning to pole dance, you should not take in home pole dance programs lightly. Since pole dancing requires athletic skills you are sure to find it very challenging at the outset.

Without proper training and supervision, you can end up with pain in your back and shoulder. If you try to install your home pole using a YouTube instruction guide it may end up as a disaster.

Instead, try getting help from certified pole dance programs experts. This will help you train properly and progress at a safe pace.

Polga

Polga combines pole dancing and yoga to form a trademarked fitness program. It uses the most beneficial aspects of pole fitness and hath yoga postures. 

While pole dancing adds the needed fun factor besides assisting in stretching, alignment, and support in the yoga poses, the yoga helps in relaxing and meditative aspects.

This combination in Polga fitness makes it a popular and effective program. Created by Carla Mock, the classes are designed to fit the level of fitness of each person. The style and intensity too vary, according to the type of class.

In home fitness programs like Polga, pole dancing, and others have revolutionized fitness, thus making the regime fun-filled and relaxing while providing fitness and health benefits. Taking up such programs will provide multiple advantages you cannot miss out on.